What's Good About Anger? Fourth Edition (2016) Putting Your Anger to Work for Good

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Orders of 15 or more books will receive the What's Good About Anger? DVD (65 min) free!
Most people believe that anger is a negative emotion from which no good can come.
Many people think that anger should not be expressed and that such feelings are sinful.


This book explores the emotion of anger and how anger — which is a part of the human experience — can be put to work for good. This Fourth edition (2016) expands on the physiology of anger, focuses on developing emotional intelligence skills and provides steps on how to apologize. You will discover and be able to apply the best evidence-based anger management strategies which help you put your anger to work for good! While geared for a general readership - this book also includes a spiritual dimension.


Interested in more resources or leading a group? Select one of the optional Addons below.

What's Good About Anger? Fourth Edition (2016) Putting Your Anger to Work for Good

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    Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This FOURTH edition expands on emotional intelligence application, the physiology of anger and provide steps on how to apologize while integrating the best anger management strategies. Purchase 15 or more books and receive the What's Good About Anger? seminar on a DVD!!

    Learn about:

    • How to Rate Your Anger and Progress

    • Triggers for and Physiology of Anger

    • Anger's Many Faces

    • The Power of Anger

    • When Anger is Good

    • Defusing Anger by Managing Stress

    • Handling Anger Effectively

    • Anger and Assertiveness

    • Managing Conflict

    • Turning Anger into Forgiveness

    • When to Take a Break

    • Cognitive Distortions and Changing Thinking

    • How Emotional Intelligence Impacts Anger

    • Frequently Asked Questions

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