What's Good About Anger? Fourth Edition (2016) Putting Your Anger to Work for Good

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Orders of 15 or more books will receive the What's Good About Anger? DVD (65 min) free!
Most people believe that anger is a negative emotion from which no good can come.
Many people think that anger should not be expressed and that such feelings are sinful.


This book explores the emotion of anger and how anger — which is a part of the human experience — can be put to work for good. This Fourth edition (2016) expands on the physiology of anger, focuses on developing emotional intelligence skills and provides steps on how to apologize. You will discover and be able to apply the best evidence-based anger management strategies which help you put your anger to work for good! While geared for a general readership - this book also includes a spiritual dimension.


Interested in more resources or leading a group? Select one of the optional Addons below.

What's Good About Anger? Fourth Edition (2016) Putting Your Anger to Work for Good

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    Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This FOURTH edition expands on emotional intelligence application, the physiology of anger and provide steps on how to apologize while integrating the best anger management strategies. Purchase 15 or more books and receive the What's Good About Anger? seminar on a DVD!!

    Learn about:

    • How to Rate Your Anger and Progress

    • Triggers for and Physiology of Anger

    • Anger's Many Faces

    • The Power of Anger

    • When Anger is Good

    • Defusing Anger by Managing Stress

    • Handling Anger Effectively

    • Anger and Assertiveness

    • Managing Conflict

    • Turning Anger into Forgiveness

    • When to Take a Break

    • Cognitive Distortions and Changing Thinking

    • How Emotional Intelligence Impacts Anger

    • Frequently Asked Questions
    Dr. Pfeiffer, President of the National Anger Management Association, writes in the Foreword:... “This new edition offers practical solutions to anger problems in the form of helpful skills, concepts, and techniques to help anyone deal with anger more effectively. The program increases awareness of emotions and discusses emotional intelligence in a positive way. Lynette Hoy has touched all the bases of state-of-the-art anger management solutions doing so in both a scientific and spiritually sensitive manner. You are in good hands here and as you take this program seriously you will find the benefits of decreased stress, shame, distorted thinking, and also a lessening of anger itself. You will discover the hope that you have “a moment” to make a choice between either destructive “punishing” or creative problem solving. We can grow! We can develop to higher levels of consciousness.”

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