2.What happens when you get angry? (Circle all that apply):
I tend to:
feel tense
withdraw
exercise
feel sick
overeat
distract myself
tell someone
raise my voice
hit someone or something
become cynical or sarcastic
take a time-out
think about how to get even
avoid the issue
make light of things or joke
pray
other (only check if this is a negative or harmful response)
go out drinking
argue
talk it over
swear
feel depressed

© 2010 by Lynette J. Hoy, NCC, LCPC & Ted Griffin, Editor/writer
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